Hello and welcome! If you're reading this, it's because you're looking for a way to improve your health and wellness, and I'm here to help you do just that. My name is Deepshikha Brar, and I'm a health coach.
Are you tired of feeling like you don't know where to start when it comes to getting healthy? Have you tried making lifestyle changes in the past but found them to be unsustainable? Do you want to eat more heart-healthy, lose some weight, or cut down on sugar, but don't know how to go about it? Or maybe you just want to improve your overall health and happiness, but you're not sure where to begin?
That's where I come in. As a health coach, I'm a knowledgeable advisor who can provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I'll listen carefully to your concerns and help you navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
It's important to remember that change doesn't happen overnight, and it takes time to develop new habits. That's why my program works over a 3-month period to help you incorporate changes into your life gradually. Your personalized program will radically improve your health and happiness, and together, we'll explore concerns specific to you and your body to discover the tools you need for a lifetime of balance.
My program focuses on re-tuning your palette so you can use food to achieve the health you're looking for. We'll work on overcoming obstacles, identifying healthy options for you, and increasing your awareness of food labels and how to interpret them. Each session introduces you to new recipes and health concepts that you can take with you into your new healthy lifestyle.
During our time together, you'll learn how to set and accomplish goals in a way that's empowering and exciting, work to achieve and maintain your ideal weight, understand and reduce your cravings, increase your energy levels, feel great in your body, learn about new foods and how you can easily incorporate them, and discover the confidence to create the life you want.
Your program includes 2 one-hour sessions per month, e-mail support between sessions, recipes that are healthy and simple to prepare, coaching and support to help you make the dietary and lifestyle changes you want, simple but informative handouts that will increase your nutrition knowledge, access to my monthly newsletter with the latest health tips and recipes, and my personal commitment to your health and success.
To decide if health coaching is right for you, I invite you to schedule an appointment with me. During this session, we'll discuss your health and lifestyle to determine how I can best support you in achieving your goals.
I want to emphasize that the information on this website is not intended as medical advice or to replace a one-on-one relationship with a qualified healthcare professional. It's intended as a sharing of knowledge, and I encourage you to make your own healthcare decisions based on your research and in partnership with a qualified healthcare professional. Always work directly with a qualified medical professional before attempting to treat any illness or medical condition with diet and lifestyle, or when changing or discontinuing any prescription medications. Always be sure to talk with your doctor before making any changes in diet when you have an existing medical condition and check with your doctor before starting any new diet or fitness program.
So if you're ready to take the first step towards a healthier, happier you, contact me today to schedule your initial consultation