I help people improve their health and change their lifestyle through the positive power of clean eating.I believe in YOU ARE WHAT YOU EAT. Moreover, a healthy lifestyle is not a FAD OR TREND, IT'S A CALLING!!
It's my own journey that helped me stay fit & improve my metabolism. On this path, I saw countless excellent effects on my body to keep me away from lifestyle-generated diseases. And reducing inflammation, that is a key driver of many common diseases like type 2 diabetes, blood pressure, high cholesterol, hormonal issues & serious diseases such as cancer.
I don’t advocate a restrictive calorie counting diet, but empower my clients to create a positive change through increasing the proportion of natural, unprocessed foods in their diet to stay away from lifestyle-generated diseases.
Each health coaching program is tailored just for you with what goals you want to accomplish for your health, and what works best for your body and lifestyle. I offer monthly programs as well as individual sessions depending on what works best for you and your goals.
Before your initial session a new client form is completed by you, in which we review your current eating habits and health goals.
In your INITIAL CONSULTATION, we assess your current lifestyle, concerns and goals to create a tailored plan just for you.
In your FOLLOW UP SESSIONS, I suggest the top 1-3 diet or lifestyle changes that will move you towards reaching your goals. Together you build on habits from the prior session with fun “homework” assignments to complete in between sessions. You will also discuss your progress, troubleshoot if needed, and I will educate you on new topics with another set of actions to focus on.
You will be held accountable to your goals and commitments, and given the support and guidance you need to follow through.
You will receive various recipes and tailored recommendations for your specific goals.
In your final session, you and I will assess your progress, and you’ll leave with recommendations to maintain what you’ve achieved for a lifetime of good health!
IT'S JUST WHAT YOU EAT
Each of my health coaching programs is tailored just for you with what you want to accomplish for your health, and what works best for your body and lifestyle
